Wednesday Nov 24, 2021
Wit & Wisdom - The Science of Stress
This week's episode is OWL about the Science of Stress--the root cause, the impact on your brain, and how 10 seconds can dramatically improve your ‘relationship’ with stress and your mental capacity to manage it.
If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s challenges with ease and flow, free of stress and anxiety.
Tune in to hear how 10 seconds can strengthen one of your core mental muscles and help you develop a greater capacity to handle all of life's challenges.
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