S2 Episode 17 - The Intuitive Table: A Recipe for Healing Chronic Migraines with Lindsey Roberts

At the age of 13, Lindsey woke up with a migraine that wouldn’t go away. Her desire to be migraine-free led her on a quest to study food and nutrition at Ballymaloe Cookery School in Ireland. It was here where she learned that foods in their most natural form were healing for the body, as well as for a positive mindset. Good food helped Lindsey to feel healthy and naturally she gravitated towards that good feeling and enjoying my time the kitchen. Lindsey’s journey led her leave her 5th grade teaching position in California, and move to Italy to complete her Masters from the University of Gastronomic Sciences, and working for Jamie Oliver teaching food science in the classroom. These experiences taught Lindsey that there's something magical that happens when we gather and break bread with others. We look each other in the eye, connect, share stories, cultures and traditions. But most of all we have fun, we celebrate and feel joy. Lindsey believes having fun in the kitchen with good food, is one way to take good care of yourself and our food system. Today, Lindsey teaches children, teenagers and adults to learn how to cook real food, and live life without restriction, all while having fun in the process, and helping you become your own wellness expert. The best table is the intuitive table. Tune in to hear how you can tap into your own intuition and make healthy eating choices for you and your family!

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