Outstanding Women Leaders

S2 Episode 22 - Manifest the business of your dreams with Sabrina Sarabella

Growing up on the Jersey Shore, it OWL makes sense that for as long as Sabrina can remember, she's always been interested in exercising and eating right. When she turned eighteen, Sabrina became a certified fitness instructor and personal trainer, teaching group fitness classes and training clients throughout college, earning her NASM certification and later completing her masters in clinical nutrition. After graduating college, Sabrina managed hundreds of personal trainers and group fitness instructors in one of the largest multi-unit gyms on the east coast. After a decade in the corporate fitness world, Sabrina took her badass business building skills online, creating virtual programs that combined fitness and nutrition for clients around the world. Finding much success around building and launching these programs, Sabrina found herself naturally offering support and guidance to people that kept asking her, "how she did it."Rewriting her story​​After many hours of intensive course work, Sabrina became a business coach, combing her passions for health and helping fit & wellness pros grow their business, build their brand, and incorporate additional income streams so that they can work less hours while increasing revenue and drop the exhausting hustle. When Sabrina isn't helping fitness professionals work smarter and have more time for living, you can find her at the gym either working out, training clients or teaching a group fitness class. ​When she's not at the gym, you can catch her at the beach or her favorite hotspots in Hoboken or NYC. Sabrina ​​believes you can be fit and healthy while still enjoying an exciting social life. Health and happiness are here motto! ​​
Tune in to hear Sabrina share OWL her knowledge and get inspired to manifest the business of your dreams!
 
Connect with Sabrina! ​​Website​Facebook​Instagram

S2 Episode 21 - Dying to thrive with TBI featuring Ariel Johnson

Ariel Johnson was a typical teenage girl getting ready to go off to college that summer when an icy road and a car accident changed her life forever. Legally dead, when Ariel woke up she was missing her memory and half her skull. As she looked around the hospital at the cards and posters from her high school friends, she was speechless—literally, she had a tube in her throat and like a kindergartner, Ariel was going to have to learn to walk and talk OWL over again. Whoo Ariel was died that day, and after spending time fighting to get that old Ariel back, she decided to surrender and accept that whoo she was now was even better than the Ariel that died that day.
Rewriting her story, one step at a timeIn 2012, Ariel was smoking cigarettes, eating too much, and on lots of medication. She knew one day she wanted to help TBI survivors one day, and be that support system they need, but first she needed to become that support system for herself. Ariel knew she didn’t quite yet know how she was going to become a billionaire one day, but she is certain that it will happen. Ariel continued to let the universe hear her intentions each day, while also working to improve her ability to filter thoughts, read body language, and be more empathetic to others.
Ariel’s love of learning, positive attitude, and supportive gave her the chance to thrive after TBI. She is the founder of @TBI_me, a healthy, positive, loving online community where you can be free to be you and grow at your own rate! Ariel is an absolute joy and a total love bug (just ask her family) on a mission to love and support fellow TBI survivors, their friends and family, as well as medical professionals working with TBI injuries. She’s also writing a book to share her journey and give hope to those struggling the thrive with TBI.
Connect with Ariel!InstagramLinktree

S2 Episode 20 - First comes audio, then comes love with Lola Vanderstrand

Lola Vanderstrand is a professional life coach, soulmate strategist, and NLP Hypnotherapist. More importantly, Lola is a romantic at heart whoo helps her clients find love. 
Lola believes in coaching for transformation in order to facilitate lasting change. Working in collaboration with her clients, Lola helps humans remove barriers and limiting beliefs through personalized audio she individually creates for her clients that combine coaching with affirmations, NLP, hypnotherapy and brainwave entertainment music.
Lola brings two decades of audio production experience from working in major market media, which includes CBS Corporation and the Oprah Winfrey Company. Lola coaches those who seek to be in a serious relationship and she helps clients with mindset training to handle worry and anxiety during life’s challenges.
T​une in to hear Lola and share her own story of how she first found audio, then came love!Connect with Lola!​​WebsiteFacebook

S2 Episode 19 - Learning to lead through failure with Tra’Lisha Renteria

Tra’Lisha (Davis) Renteria is a Longwood Academy High School graduate and former student in Katie’s AP History class.  A first generation college student trying to figure out life, Tra’Lisha was struggling in science and failed Neurobiology her sophomore year. This pivotal moment caused Tra’Lisha to question why she wanted to be a doctor, and realize that this dream was given to her, but not her own. 
Instead of quitting college, she picked up her pen and rewrote her story as an English major. Which makes perfect sense to me, because she is a fantastic writer! Junior and senior year Tra’Lisha got involved on campus, and senior year she signed up for a leadership program where she discovered her true passion--leading others on their path to greatness! 
After Tra’Lisha graduated, she spent her gap year in Americorp before getting her masters in organizational leadership. As an introvert, Tra’Lisha brings a unique perspective to leadership development. One of her passions is helping people find their strengths and apply them to their lives.
Tra'Lisha’s superpowers are pursuing her passion and ambition OWL while having a positive leadership mindset. Tra’Lisha uses her superpowers in her role as a program specialist for a nonprofit literacy organization in Chicago. She is also a wife and stepmother to a lovely 11 year old girl. 
Connect with Tra’Lisha!
Linkedin

Bonus Episode - Create a life you love and rewrite your story with Chantal Cox

On this bonus episode, educator, author, and transformational coach, Chantal Cox, is sharing how she is finding peace and joy in the midst of a world-wide pandemic. Creating a life you love while simultaneously teaching during a pandemic can feel impossible, but Chantal is here to tell you that it is possible—even with fewer days off, distance learning, in-person learning, and all the on-the-job learning that happens every day.
So how do teachers begin to rewrite their story and create a life they love? OWL give you a hint, it starts with giving yourself permission to invest in self-care for your heart and brain. Self-care that gives educators the time and and space they need to reset, refresh, and reconnect with their values and “why.” And laughter, lots of laughter, which is why this episode kicks off with Chantal’s “why,” and Katie’s favorite funny first day of school story!
Tune in to hear Chantal and Katie reconnect with their own reasons why they became teachers, reminisce about the students that made the tough times OWL worth it, and share what teachers can expect in their upcoming teacher virtual retreat! If you’re not a teacher, tune in anyway and laugh, learn and get empowered to reconnect with your purpose, rewrite your story, and create a life you love!
Check out our December winter retreat!
Rewrite Your Story and Create a Life You LoveSunday, December 20 @4PM EDTUse discount code TEACHER and save $10
 

S2 Episode 18 - Empower, Lead, & Live on Purpose with Karen Collins

Karen Collins is an Executive and Career Coach trained by the Co-Active Training Institute. She is also a mom, wife, sister, daughter and a serial non-profit board member. At least that’s how her website describes Karen, but to really know whoo she is, you’re going to have to tune in and hear for yourself, because as she tells it, whoo you are is not what you do, it’s what you value and your life purpose that really make up whoo you were born to be.
Like many Outstanding Women Leaders, Karen seemingly had it all. She was VP of a consulting firm where she was making a positive impact on non-profit organizations, interacting with C-level executives and leaders at all levels whoo assured her she was implementing change that was meaningful and worthy. A senior leader in a growing company, sitting on 3 non-profit boards, with a side business that feed her passion for coaching, AND a beautiful family, Karen just assumed she would be happy with all of these boxes checked. Spoiler alert, she was miserable.
This realization led Karen on her own journey with a Co-Active coach who empowered her to lead her life in the direction of her values and purpose. But first, Karen would need to get really clear on what those values really were and how those values, before she could start living on purpose and finally “have it all.”
Tune in to hear this witty and wise Co-Active conversation on empowering others to live and lead on purpose! Karen shares what she learned working with a coach, as well as her own tips for reframing your Imposter Syndrome and dealing with those sabatour voices that hold us back from empowering and leading others.
 
Connect with Karen!WebsiteLinkedInInstagram

Bonus Episode - The Intuitive Table Workshop with Lindsey Roberts

Lindsey Roberts and Katie L. Eades are two former teachers whoo give a hoot about health and wellness, and want to help you master your intuition, check-in with your emotions, and empower you to rewrite your story on what makes a meal good for you!
Lindsey's desire to be migraine-free led her to attend the Ballymaloe Cookery School, in Ireland, and earn her Masters from the University of Gastronomic Sciences in Italy. Lindsey has worked for renowned chef, Jamie Oliver, teaching food science in a secondary school, and is the founder of MindBodyKitchens(.com) where she teaches cooking classes and educates humans on the magic that happens when we gather and break bread.
Katie embarked on her own journey with nutrition over a decade ago when she set out to lose 60lbs and tackle her emotional relationship with food. Her journey led her to opening a CrossFit gym focused on health and wellness for people ages 3-83, including her signature 100 day transformation program for those struggling with food addiction.
Katie and Lindsey created this workshop to help you understand what makes a meal good for you, so you can tap into your intuition and eat what works for you! There's something magical that happens when we gather and break bread with others. We look each other in the eye, connect, share stories, cultures and traditions. But most of all we have fun, we celebrate and feel joy. Having fun in the kitchen with good food is one way to take good care of yourself, respect yourself and our food system.
Tune in to hear more about the Intuitive Table Workshop! Use discount code INTUITION and save $30!
 
The Intuitive Table Workshop Sunday, December 13, 2020 4:00pm - 6:00pm EDT
https://bit.ly/OWLsurviveandthrive
 

S2 Episode 17 - The Intuitive Table: A Recipe for Healing Chronic Migraines with Lindsey Roberts

At the age of 13, Lindsey woke up with a migraine that wouldn’t go away. Her desire to be migraine-free led her on a quest to study food and nutrition at Ballymaloe Cookery School in Ireland. It was here where she learned that foods in their most natural form were healing for the body, as well as for a positive mindset. Good food helped Lindsey to feel healthy and naturally she gravitated towards that good feeling and enjoying my time the kitchen. Lindsey’s journey led her leave her 5th grade teaching position in California, and move to Italy to complete her Masters from the University of Gastronomic Sciences, and working for Jamie Oliver teaching food science in the classroom. These experiences taught Lindsey that there's something magical that happens when we gather and break bread with others. We look each other in the eye, connect, share stories, cultures and traditions. But most of all we have fun, we celebrate and feel joy. Lindsey believes having fun in the kitchen with good food, is one way to take good care of yourself and our food system. Today, Lindsey teaches children, teenagers and adults to learn how to cook real food, and live life without restriction, all while having fun in the process, and helping you become your own wellness expert. The best table is the intuitive table. Tune in to hear how you can tap into your own intuition and make healthy eating choices for you and your family!
Connect with Lindsey!WebsiteInstagramLinkedin

S2 Episode 16 - Adulting with Jane on Election Day

Creator Executive Producer Jenny Paul is the force behind the show, Adulting with Jane, and she also plays the role of Jane, a woman in her 20s or 30s with the typical problems faced by young adults such as bills, jobs, and relationships. A star-studded cast of expert/influencers appears each season to help Jane and also entertain viewers. 
Adulting with Jane helps viewers learn an array of new skills, and it is the first narrative series ever to feature shoppable video technology. When viewers see and like a featured product in the show, you can click on it, buy it on the spot, and then easily return to the episode!
Jenny is funny, entertaining, and incredibly relatable. She wants people to know that you’re not alone, and that you can take control of your own situation. In the episode “Don’t Panic,” Jane teach viewers “How to Manage a Panic Attack.” On this episode, Jenny provides the laughter, learning, and all the adulting empowerment you need to survive Election Day during a pandemic! Tune in to hear Jenny’s tips on how to adult on election day!
Connect with Jenny!OWL the links in one placeInstagramLinkedin

S2 Episode 15 - Cut the Crap: A recipe for weight loss

After being unemployed for 3 months, Anthea Armar woke up one day and decided to Cut the Crap and spend the next month traveling the world. That month turned into many months, and a journey that led Anthea to Cut the Crap, lose 60lbs., and see the world differently.
Today, Anthea is a Mindset and Weight Loss Coach, helping ambitious women struggling to find balance or purpose in their life, overcome health and mindset challenges to live life fearlessly. Anthea is passionate about helping you Cut the Crap and get out of your comfort zone. 
Tune in to hear Anthea share her journey to stepping outside her comfort zone and realizing that you're only a mind-shift away from a completely different life!
Connect with Anthea!OWL the links in one placeInstagramLinkedin